Nutrition & DietCreatine Boosts Brain Health and Energy Far Beyond Muscle Performance
Creatine is best known as a gym supplement, but scientists are uncovering its broader role in powering the brain, heart, and other high-energy tissues. Naturally made in the liver, kidneys, and pancreas, creatine helps cells rapidly regenerate ATP — the body's core fuel. Supplementing with creatine monohydrate can improve short-burst physical performance, but emerging research also points to benefits for memory, mood, and processing speed, especially in older adults with lower baseline levels. Researchers are now investigating its potential in conditions like Parkinson's disease, depression, and menopause-related muscle and bone loss. While early findings are promising, experts caution that more clinical evidence is needed before firm recommendations can be made.
