Nutrition & DietFour Essential Micronutrients That Could Extend Your Lifespan
Dr. Rhonda Patrick discusses four critical micronutrients that influence cellular stress responses, inflammation, and longevity. She covers sulforaphane from cruciferous vegetables for detoxification, marine omega-3s for inflammation control, vitamin D for immune function, and magnesium for cellular processes. The episode also explores how deliberate cold exposure enhances mitochondrial function through shivering and browning effects, while sauna use supports cardiovascular and cognitive health. Patrick provides specific supplementation guidelines, optimal dosing strategies, and biomarker testing recommendations for each nutrient to maximize healthspan and longevity.
