Exercise & Fitness

Science-Based Weight Training and Nutrition Strategies Specifically for Women

Dr. Lauren Colenso-Semple breaks down the science of optimal training and nutrition for women. She explains how women's programs should differ from men's, covering resistance training frequency, rep ranges, and recovery periods. The discussion addresses menstrual cycle impacts, menopause considerations, and hormone replacement therapy effects on training. Key topics include protein timing, creatine supplementation, fasted training, and cortisol management. She debunks common fitness myths while providing evidence-based protocols for strength building, cardiovascular health, and body composition changes across different life stages.