Metabolic Health

Whole Fruit Diet Shows Promise for Reversing Type 2 Diabetes in Clinical Trial

Researchers at the University of Alabama tested whether eating a diet rich in whole fruit could improve blood sugar control in adults with type 2 diabetes. This 12-week controlled feeding study enrolled 34 participants to investigate whole fruit's potential for diabetes management. The trial measured multiple aspects of blood sugar control, including the possibility of achieving non-diabetic blood sugar levels without medication. Secondary outcomes examined liver fat, pancreatic fat, and heart disease risk factors. This research addresses a critical gap since epidemiological data suggests whole fruit may be highly effective for diabetes prevention and management, yet few clinical trials have directly tested this approach.